IN HOME & online PERSONAL TRAINER

  "Lauren is absolutely phenomenal! As a 44 year old women, I was nervous to try getting back into strength training and had never had a personal trainer before. I always did my own thing, but as stress, age, and all that come with that, I wasn’t sure how to make progress in my fitness and body composition anymore. Lauren has been such a gem and has given me a new outlook on life and my own confidence level has improved significantly! She is such an empowering person and continues to inspire me! With every session, I become stronger than I was before mentally, physically, and spiritually. She is so personable and meets you where you are at and pushes you in a way that you will appreciate."

- Casie D. 

 "I have had the pleasure of working with Lauren since 2019 and I can’t gush about her enough. She takes the time and care to get to know her clients and cater her programs to their specific needs. There are no cookie cutter plans here! She is responsive, honest, and incredibly knowledgeable. She creates a safe environment and aims to provide services at an affordable cost. Working with Lauren gave me more confidence in my own abilities, healed a lot of my food issues, and taught me to honor balance in my life." 

- Bethany S.

 "I have had the wonderful opportunity to train with Lauren over the last couple years and I cannot say enough positive things about her. She is very responsive with her communication, she listens to any concerns I am having and really takes the time to get to know you and help you feel comfortable. The training that she provides pushes you to your limits and gets you the results you’re striving for. Cannot recommend her enough!" 

- Laura B.

 "I’ve been training with Lauren since 2018, and I would recommend her over and over again. She is knowledgeable and believes in a balanced training technique with realistic, sustainable goals. She has the rare ability to meet you where you are on your journey and modify to continue to challenge you. She has worked with me through injury, crushing my goals, plateaus and regression. It doesn’t matter, when I’m ready to show up Lauren is there with me, encouraging me and redefining our next target. Bottom line, she’s cultivated an awesome environment with great value and, frankly, she’s worth it." 

- Beth V.

 "Lauren has helped whip my hubby and I into shape! We have a session with her once a week and continue to train on our own the rest of the week. We have learned so much from her and continue to be motivated to work with her. We started with in person sessions and moved to online sessions when she moved away from our area. Both modalities of teaching have worked well for us. She has been an incredible asset on our fitness journey and we highly recommend her. PS, I am in my mid 40s and my hubby is in his mid 50s. We’ve always felt Lauren has found the right balance between pushing us to do more and listening to us when we need to slow down." 

- Jessica S.

  "Lauren is the best! I’ve been working out with her for a couple months now, and am so happy with the results so far. She knows how to help you to perform your best all while making sure you feel safe and comfortable. I came from a place of not working out for almost a year (rough pregnancy, hard labor and slow postpartum recovery delayed any and all fitness goals) and I was incredibly intimidated at the thought of starting up again. She made me feel comfortable right away and has been so patient with my progress. I would pay double to train with her!" 

- Natalie K.