Port Alberni, BC
Whether you want me to bring equipment to you and train you in your home, or to come train in my home gym, I'm here for you!
Hi! :) I’m Lauren. I have over 15 years of experience in the gym and have been a full time Personal Trainer for the last 6 years. I continuously feel lucky to be able to follow my passion in fitness. My goal has always been to teach my clients proper technique in weightlifting and resistance training while encouraging them to push outside their comfort zone to become a stronger version of themselves.
While working in gyms over the years with my clients, I realized there are so many people who would like to workout at home but don't know where to start or struggle to find the motivation to get their workouts in at home. This is what has led me to pursue in home training. Lets get started!
Consultations are free!
$90/1hr +tax
2x week commitment $80/1hr +tax
Training Programming
Nutrition Guidance
Home Gym Design
Text 360-599-0110
IG @lauren_moen87
"Lauren is the best! I’ve been working out with her for a couple months now, and am so happy with the results so far. She knows how to help you to perform your best all while making sure you feel safe and comfortable. I came from a place of not working out for almost a year (rough pregnancy, hard labor and slow postpartum recovery delayed any and all fitness goals) and I was incredibly intimidated at the thought of starting up again. She made me feel comfortable right away and has been so patient with my progress. I would pay double to train with her!" - Natalie K.
"I have had the pleasure of working with Lauren since 2019 and I can’t gush about her enough. She takes the time and care to get to know her clients and cater her programs to their specific needs. There are no cookie cutter plans here! She is responsive, honest, and incredibly knowledgeable. She creates a safe environment and aims to provide services at an affordable cost. Working with Lauren gave me more confidence in my own abilities, healed a lot of my food issues, and taught me to honor balance in my life."
- Bethany S.
"I've been training with Lauren for a few months now and couldn't be happier. Lauren is a wonderful person who genuinely cares about her clients' well-being. Since training with her, I've learned a lot about proper form and overall body maintenance. I had no prior training experience, but Lauren made every workout enjoyable and comfortable!"
- Hailey J.
"I have had the wonderful opportunity to train with Lauren over the last couple years and I cannot say enough positive things about her. She is very responsive with her communication, she listens to any concerns I am having and really takes the time to get to know you and help you feel comfortable. The training that she provides pushes you to your limits and gets you the results you’re striving for. Cannot recommend her enough!"
- Laura B.
"I’ve been training with Lauren since 2018, and I would recommend her over and over again. She is knowledgeable and believes in a balanced training technique with realistic, sustainable goals. She has the rare ability to meet you where you are on your journey and modify to continue to challenge you. She has worked with me through injury, crushing my goals, plateaus and regression. It doesn’t matter, when I’m ready to show up Lauren is there with me, encouraging me and redefining our next target. Bottom line, she’s cultivated an awesome environment with great value and, frankly, she’s worth it."
- Beth V.
"Lauren has to be one of the top most best trainers I've ever known and worked with. She's passionate about her work and so real and honest in her fitness goals for you. She has always pushed me to be harder on myself than I would because she knew my potential. She's an amazing trainer and so patient with anyone and whatever level they're at in their fitness journey."
- Jessica S.
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